đ Welcome to JOMO July: The Joy of Missing Out on Alcohol
The idea of giving up alcohol can feel terrifying.
The social pressure, the identity tied to drinking, the âwhat will people think?â anxiety⌠and underneath it all, a creeping fear of missing out - FoMO.
But what if the real freedom - the joy, mental clarity, energy, and self love - was actually waiting for you on the other side of alcohol?
Thatâs where JOMO July comes in.
JOMO = The Joy of Missing Out.
This isnât about restriction. Itâs about rediscovery. About choosing to miss out on the hangovers, the anxiety, the regret⌠and gaining back your health, confidence, energy, and peace.
For 28 days, weâre going to take a break from alcohol - not forever, just for now - and explore what life can feel like when you clear the fog and reconnect with yourself fully.
đ Why JOMO?
JOMO isnât about hiding from fun.
Itâs about realizing youâre not missing out at all.
You're not missing:
Sluggish mornings
Brain fog and low mood
Empty calories and sugar crashes
Late night spirals and hangxiety
Instead, you're gaining:
Restful sleep
Real conversations
Inner calm
Glowing skin
Stable moods
A sense of self trust you canât buy
JOMO July is a 28 day invitation to experience those wins firsthand - and maybe, just maybe, fall in love with a life that doesnât need numbing.
đď¸ The JOMO July Challenge: 28 Days of Discovery
Every day, weâll explore a different theme to help you understand your brain, your body, and your potential beyond alcohol.
Hereâs what weâll cover:
Week 1: Brain Chemistry & Cravings
Discovering how alcohol rewires your brain - and how you can rewire it back.
Week 2: Body Repair & Energy Reboot
How quitting alcohol improves sleep, nutrition, gut health, and movement.
Week 3: Emotional Resilience & Tools for Change
How to handle stress, triggers, and the real reasons we drink.
Week 4: Joy, Confidence, and Sustainable Freedom
How to build new habits, boost serotonin, and celebrate your progress.
Each day includes bite sized education, reflections, and tools to support your success.
⨠What Youâll Gain
Better sleep
Clearer skin
Brighter mood
Fewer sugar cravings
Weight balance
Stable energy
A deeper connection to YOU
Youâll also gain the clarity to decide: Is alcohol really serving me?
Spoiler alert: most people who complete this challenge say they never want to go back.
đ§ââď¸ Ready to Join?
No guilt. No shame. No pressure. Just curiosity, support, and a chance to feel better than you have in a long time.
JOMO July starts July 1.
Itâs available to everyone who is a member of The Unwined Lounge VIP Area. If you havenât subscribed already, hit the subscribe button below and choose the monthly subscription option (for less than the cost of a bottle of wine or pack of beer).
You just need to bring your open mind and your beautiful, brave self.
This isnât about missing out on life.
Itâs about finally showing up for it â clear eyed, fully present, and deeply alive.
Come experience the Joy of Missing Out.
